A structured expert-led programme by Elevelle

The Perimenopause Shift

Seven expert-led sessions helping women make sense of perimenopause — across health, life, work and relationships. 10+ hours of expert-led guidance. Clear, practical support without the overwhelm.

Watch Free: The Perimenopause Shift — Session 1 Join the full programme Session 1 is free — no commitment required

Why this programme exists

The Problem

Perimenopause is often misunderstood and undersupported. Symptoms show up across multiple areas of life at once — health, work, relationships, identity — and the support available rarely reflects that reality. Many women are left piecing together conflicting advice that doesn’t fit their lives.

The Solution

One clear, structured programme grounded in clinical insight, designed to reflect how health, work, life and relationships actually overlap. With a guided self-assessment and personal action planning session to conclude, turning knowledge into practical, implementable strategies.

The full programme

Live sessions run fortnightly on Wednesday evenings, 7.00–8.30pm BST, from 29 April 2026. Replays available for all sessions.

Session 1

Foundations: What’s Happening in Perimenopause

Dr Laura Bangs — Consultant Obstetrician & Gynaecologist

Free — available on replay now

Session 2

Your Brain & Nervous System

Dr Laura Bangs & Dr Tracy King — Clinical Psychologist & Nervous System Expert

Live: Wed 13 May, 7.00–8.30pm BST

Session 3

Relationships & Intimacy

Brooke Davis — Relationship & Perimenopause Educator & Sofia Ashley — Intimacy Coach

Live: Wed 27 May, 7.00–8.30pm BST

Session 4

Strength, Nutrition & Sustainable Habits

Sally O’List — Women’s Functional Strength & Nutrition Coach

Live: Wed 10 June, 7.00–8.30pm BST

Session 5

Navigating Perimenopause at Work

Sophie Cartledge — Workplace Hormone Educator & Jenny Fairhurst — HR Practitioner & Elevelle Founder

Live: Wed 24 June, 7.00–8.30pm BST

Session 6

Sleep & Perimenopause

Trix Eastwood — Sleep, Stress & Wellness Coach

Live: Wed 8 July, 7.00–8.30pm BST

Session 7

Self-Assessment & Action Planning

Facilitated by Jenny Fairhurst — Elevelle Founder

Live: Wed 22 July, 7.00–8.30pm BST

What you leave with

→ Clarity on what’s happening in your body and why
→ Expert-led insight across health, work and relationships
→ A personalised, practical plan built around your life
→ A framework to revisit, adapt and stay aligned over time
→ Practical tools you can return to as things change

Your journey starts here

Each session stands alone. Together, they create a clearer picture to help you navigate with more confidence and clarity.

Session 1 — Free

£0

No commitment required

Start with Session 1 for free. Available now on replay. No commitment required.

Watch Free: The Perimenopause Shift — Session 1

Full Programme Access

£59.99

One-time payment

All 7 sessions, replays and practical tools included.

Join the full programme

Elevelle Membership

£12/month

Cancel anytime

Full programme access plus the wider Elevelle content library — articles, learning modules, live events and community.

Become a member

Supporting your employees through perimenopause?

The Perimenopause Shift is also available for organisations looking to better support employees navigating perimenopause. The programme brings together clinical expertise and practical guidance across health, the workplace, relationships and wellbeing — designed to inform and empower rather than overwhelm.

If you’re an HR lead, DEI professional or Women’s Network lead and would like to discuss how this programme could work for your organisation, get in touch.

Get in touch