Why Women’s Health Begins with the Nervous System

This session offers a powerful introduction to how the nervous system shapes women’s mental health, stress responses, and emotional patterns.

Dr Tracy King will explore why so many women live in a state of quiet vigilance, and why traits like burnout, anxiety, and people-pleasing are often adaptive responses, not flaws.

Expect a grounding, reassuring space that centres regulation over self-correction. You’ll leave with a clear understanding of nervous system states and at least one embodied practice to help you return to calm.

Part of the Elevate Your Health pillar.