When Emotions Feel Too Much: ADHD, Trauma, and Emotional Regulation

Emotional intensity isn’t a flaw, it’s information. This session explores why so many women feel either emotionally flooded or shut down, and how trauma and ADHD both shape this experience.

Dr. Tracy King breaks down what emotional regulation actually means and how to build capacity to feel without overwhelm.

This is a must-attend if you’ve ever felt “too much” or not enough, and want to understand your emotional world with more clarity and compassion.

Part of the Elevate Your Health pillar.