From Survival Mode to Safety: Healing Trauma in the Body

This session explores how trauma lives in the body and how healing begins not with insight, but with regulation. Dr. Tracy King will explain why many women remain in chronic stress or shutdown without realising it, and how trauma-related patterns like dissociation, emotional flooding, or fatigue are deeply intelligent.

You’ll leave with new insight into your own survival strategies and what begins to change when the nervous system feels safe.

Part of the Elevate Your Health pillar.