Beyond Kegels: What Every Woman Should Know About Her Pelvic Floor

Pelvic floor health affects far more women than talk about it. Leaking, heaviness, urgency, pain with intimacy, lower back pain, a quiet shift in confidence. These are symptoms that deserve a proper conversation, not a polite laugh and a hope it gets better.

This session exists to have that conversation.

Joining us is Jana (@vitality_method), pelvic floor specialist and Pilates expert, for an honest, practical hour that goes well beyond the standard advice. Whether you’re perimenopausal, navigating exercise-related symptoms, or simply want to understand your body better. This is for you.

What we’ll cover

• What pelvic floor dysfunction actually looks like and why it’s so much broader than most women realise
• Why Kegels aren’t always the answer (and what to do instead)
• How your pelvic floor connects to your diaphragm, core and whole-body pressure system
• Why symptoms often worsen during perimenopause and what’s actually happening hormonally
• The truth about exercise: what’s safe, what to reconsider, and why avoidance usually isn’t the answer
• Simple, actionable strategies you can start using straight away

We’ll close with a live Q&A so bring your questions, including the ones you’ve never quite felt comfortable asking.

Part of the Elevate Your Health pillar.